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Flaxseed is a great source for Omega 3. Omega 3 has super polyunsaturated Essential Fatty Acid, which has many benefits in our daily lives. It is known as an Essential Fatty Acid because these oils are vital for normal body functions such as renewal of cells balancing hormones, repairing muscles and tissue as well as many other essential processes in the body. Omega 3 is referred to as essential as it must be ingested in food directly as the body cannot synthesise it from other foods not containing Omega 3. If our bodies are short of Omega 3 and EFA, we could have dry flaky skin, weight increase, poor concentration or attention deficiency, lack of energy, continually getting colds or infections, Arthritic type pain, high blood pressure, high cholesterol, increase in allergies. Flax oil can be added to low fat yoghurt or taken with you favourite fruit juice.
Spirulina are floating filamentous cyanobacteria with cylindrical trichomes in left-hand helix. Spirulina grows naturally in tropical and subtropical lakes with high pH and high concentrations of carbonate and bicarbonate. It is commonly used as food supplements. Spirulina is rich in proteins, vitamins and minerals. It contains Lysine, Cysteine, Methionine, Phenylalanine and Threonine, which are important amino acids that can only be acquired by human beings through food.
Spirulina is also a very rich source of Vitamin B-12. It has much higher iron content than Spinach. It contains much higher amounts of Beta-Carotene than carrots.
Wheatgrass is the young grass of the common wheat plant (Triticum aestivum), taken just after sprouting. It is freshly juiced or dried and grounded into flour for human consumption. The consumption of wheatgrass began in the
1930s.
Wheatgrass contains 20 amino acids, several hundred different enzymes not found in other foods, as many as 90 out of 102 possible minerals, vitamins and other important nutrients.
It is a great supplement for people on diet, for sports people, and for people who want to maintain a healthy immune system. It should mention that nowadays many people like to buy wheatgrass powder to make juice by themselves.